Health alerts
Checking latest signals…
Current
Weight
—
kg · last reading
Body Fat
—
% · last reading
Sleep
—
hours · last night
Resting HR
—
bpm · latest
Stress
—
daily avg
Activity Log
Activity calendar
Sleep calendar
Range:
→
Range
Avg Weight
—
kg · range avg
Avg Body Fat
—
% · range avg
Avg Sleep
—
hours · range avg
Avg Resting HR
—
bpm · range avg
Avg Stress
—
0–100 · range avg
Sleep
Summary
Last Night
—
hours total
Avg Total
—
hours per night
Avg Deep
—
hours · restorative
Avg REM
—
hours · cognitive
Short Nights
—
nights under 6h 30min
Consistency
—
std dev (hours)
Sleep Duration
Hours per night · 7-day moving average shows recent trend
Nightly (h)
7-day avg
Bedtime
Purple = asleep, grey = awake in bed · hover a bar for details · dashed line marks your average bedtime
Asleep
Awake (in bed)
Average bedtime
Sleep Stages · Daily
Nightly breakdown · bar label is sleep time (excl. awake)
Deep
Core
REM
Awake
Sleep Stages · Monthly
Avg sleep per tracked night (excl. awake) · amber dashed column = current month still in progress
Deep
Core
REM
Sleep Stages · Weekly
Weekly sleep totals (excl. awake) · amber dashed column = current week still in progress
Deep
Core
REM
Sleep Stress & Respiration
Overnight stress (0–100) · breathing rate
Stress (7d avg)
Respiration
Fitness
Fitness Age
Garmin estimate
Fitness age (years)
Body Composition
Weight
kg with BMI-derived regions from profile height
Weight (kg)
Body Fat
Scale estimate (%)
Fat (%)
Muscle & Bone Mass
kg (requires Garmin Index scale)
Muscle (kg)
Bone (kg)
BMI
BMI index with category bands
BMI
Body Water
Hydration estimate from scale (%)
Water (%)
Recovery
Resting HR
Daily vs 7-day avg vs 30-day median baseline
Daily
7d avg
30d baseline
Body Battery
End-of-day energy (0–100)
Charged
Drained
Stress
Daily average stress level (0–100)
Stress (7d avg)
SpO2 & Respiration
Blood oxygen % and breaths/min
SpO2 (%)
Respiration (br/min)
Activity
Workout Calories
Weekly total kcal from logged activities by type
Recent Workouts
Duration, calories and intensity
Daily Steps
Steps vs 10,000 goal · 7-day avg
Steps
7-day avg
Calories
Total daily burn vs active kcal (movement/exercise only)
Total kcal
Active kcal