Health alerts
Checking latest signals…
Current
Weight
—
kg · last reading
Body Fat
—
% · last reading
Sleep
—
hours · last night
Resting HR
—
bpm · latest
Stress
—
daily avg
Activity Log
Activity calendar
Sleep calendar
Range:
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Sleep
Summary
Last Night
—
hours total
Avg Total
—
hours per night
Avg Deep
—
hours · restorative
Avg REM
—
hours · cognitive
Short Nights
—
nights under 7h
Consistency
—
std dev (hours)
Sleep Duration
Hours per night · 7-day moving average shows recent trend
Nightly (h)
7-day avg
Sleep Stages
Deep, core, REM and awake
Deep
Core
REM
Awake
Deep & REM
Restorative stages · 7-day rolling avg
Deep (h)
REM (h)
Stage Balance
Deep and REM as % of total sleep
Deep %
REM %
Weekday vs Weekend
Average total sleep by day type
Sleep Stress & Respiration
Overnight stress (0–100) · breathing rate
Stress (7d avg)
Respiration
Range
Avg Weight
—
kg · range avg
Avg Body Fat
—
% · range avg
Avg Sleep
—
hours · range avg
Avg Resting HR
—
bpm · range avg
Avg Stress
—
0–100 · range avg
Fitness
Fitness Age & VO2 Max
Garmin estimates
Fitness age (years)
VO2 max
Body Composition
Weight & Body Fat
kg and %
Weight (kg)
Fat (%)
Muscle & Bone Mass
kg (requires Garmin Index scale)
Muscle (kg)
Bone (kg)
BMI & Body Water
BMI index and hydration %
BMI
Water (%)
Recovery
Resting HR & HRV
7-day rolling averages
RHR (bpm)
HRV (ms)
Body Battery
End-of-day energy (0–100)
Charged
Drained
Stress
Daily average stress level (0–100)
Stress (7d avg)
SpO2 & Respiration
Blood oxygen % and breaths/min
SpO2 (%)
Respiration (br/min)
Activity
Daily Steps
Steps vs 10,000 goal · 7-day avg
Steps
7-day avg
Calories
Total vs active kcal
Total kcal
Active kcal
Floors Climbed
Floors ascended per day
Floors